The Cristiano Ronaldo Training
Day 1: Whole Body Workout Routine 5 x 5 reps per exercise, 10X0 Tempo, Rest Phase 45-seconds:Pull-ups, dumbbell bench press, stiff-legged deadlifts, dumbbell front lunges, barbell hang cleans, barbell push-presses, standing lower leg lifts, 1-arm kettlebell swings, dumbbell side lunges. After the weights, Cristiano finishes having a cardiovascular work out of a 30-minute treadmill run using rolling hills (a variety of incline ranges), increasing the velocity every 5-minutes.
Day 2: 45-minute cardio workout to boost stamina and lactic acid tolerance 45-minute Tempo Run
Day 3: Circuit training and plyometrics for superior strength endurance, explosiveness and faster fat loss
Strength Endurance Circuit: 18 reps for each physical exercise, 10X0 Tempo, Rest Interval ten seconds between exercise movements: front squats, decline press, 1-legged lying stability ball curls, dumbbell rows, dumbbell shoulder presses, dips
Rest 60-seconds, and perform once again for 2 circuits overall. After the circuit training Cristiano does some Plyometrics: 2 times 12 representatives, X-Tempo, Rest Interval thirty seconds between sets as well as in between physical exercises: box jumps, explosive push-ups with clap, bi-lateral bounds for distance (jump forwards as much as possible with both legs level/at the same time), push up & tuck jump burpees
Rest for a day or two, then do it again.
Notes:
Do not forget that professional football players train something like 2-3 times per day usually: skill training, exercise games, HIIT Exercising, whatever. The Cristiano Ronaldo Workout as outlined above is really an Off-Season routine and is not suggested in season: you’d get overtrained right away!
Have A Great Time!